SHIBASHI QIGONG 18 FORMS – MOVE 2 – Open the Chest, Open the Heart (2020)


Second movement in this Shibashi QiGong 18
set is called ‘Opening the Chest, Opening the Heart’ or for short ‘Open the Chest’. Let’s begin. Feet hip-width apart. Parallel
Stance. Focus. Lifting the arms and opening them out. Bring them back together and lowering. Inhale as we open, exhale as we bring together and lower. Focusing on those Lao Gong points,
communicating to each other. Progression adding a knee bend. Progression adding the heel raise. Taking the feet slightly wider so we can sink
into a deeper Horse Stance. Progression staying in that Horse Stance.

One thought on “SHIBASHI QIGONG 18 FORMS – MOVE 2 – Open the Chest, Open the Heart (2020)

  1. Hope you are enjoying following along these QiGong Exercises. Check out the rest of the Shibashi QiGong 18 Playlist – CLICK HERE https://www.youtube.com/playlist?list=PL8yseQESUF5_rfKdJhJ3sRwCy74ETk0KU and give me a LIKE or COMMENT to tell me how you are getting on

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