Get Up and Move! with Holidog, Ep. 1


[ ♪♪ ] [Female Voiceover]
Hello Friends it’s time to
Get Up and Move! with Holidog! If you need a break just hit pause
and jump right back in. Let’s start by riding the
Freedom Train. Walk in place and pump your arms
just like you’re blowing the whistle! Keep going! 5, 4, 3, 2, 1. Great Job, keep going!
Let’s do another set! Looking good! You’re almost done!
5, 4, 3, 2, 1. You did it!
What a super star! Let’s do Seahorse Arm Circles next. Put your arms straight out and
slowly rotate them just like Holidog. You’re doing great! Alright, we’re going to reverse it
in 10, 9, 8, 7, 6, 5, 4, 3, 2, 1! Let’s go the other way! Don’t give up! You’ve got this! 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. You’re doing great! Let’s get those legs going with
some Will Power Squats! Let’s go! Keep going for
10, 9, 8, 7, 6, 5, 4, 3, 2, 1. Shake those legs out and get ready to
do some more Will Power Squats! Don’t give up now,
you’re almost there! 10, 9, 8, 7, 6, 5, 4, 3, 2, 1! You did it!
[Cheers!] You are looking stronger already! Let’s do one more move
and then we’ll stretch! Get on the ground just like Holidog
and hold a Jungle Racer Plank for 10 seconds.
Ready? Let’s go! If this gets too tough, you can
go down to your elbows. 5, 4, 3, 2, 1. Great job! You did it!
Now let’s stretch out. Looking good! Now stand up and put your heel
on the ground with your toes on something sturdy and
stretch those calves. Now let’s switch to the other foot
and stretch out that calf. 5, 4, 3, 2, and 1. We’re going to wrap it up today
with some toe-touch stretches. Just bend at the waist and reach
for your paws… I mean feet! You’re almost done!
5, 4, 3, 2, 1. You did it! Thank you for working
out with us today! Join us again next time when we
Get Up and Move! with Holidog!

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